BY: Ashley Blackwell
Published 5 months ago
With the summer season upon us, falling victim to bad food choices and poor sleep hygiene is easy. As a result, this could affect your mental upkeep or, even worse, physical health in the long run. However, incorporating snacks for steady energy and consistent blood sugar levels into your diet can tremendously help improve your overall well-being.
Even if you don’t have diabetes, maintaining good glucose should be a priority. You may lower your risk of developing the disease and other medical conditions. Did you know individuals with Type 1 and 2 diabetes are more likely to suffer cardiovascular and kidney problems than non-diabetics?
Stabilizing your blood sugar also aids in better brain function, keeping you rejuvenated throughout the day and reduces hormone issues. Making minor tweaks to your lifestyle increases the chance of better living, so purge your pantry and add these clean eats to your daily intake.
Snacks for Steady Energy and Consistent Blood Sugar Levels
1. Blueberries
In terms of high benefits, blueberries are the premium fruits of all fruits. Although small in size, they’re packed with a lot of necessary nutrients. A berry a day could keep the doctors away… literally. Along with controlling blood sugar, the low-calorie snack’s prebiotic fiber regulates your digestive tract, strengthens bones, and decreases blood pressure and cholesterol. Additionally, they’re rich in antioxidants, which boasts illness and inflammation prevention.
2. Almonds
According to the Cleveland Clinic, blood sugar isn’t the only thing almonds help with. They’re also a power source of vitamin E, which is great for boosting your immune system and enhancing your vision and skin. The drupes hold protein, magnesium, and potassium that’ll keep your cells happy! Pop a few of these in your mouth for a mid-day treat, and thank us later.
3. Hard-Boiled Eggs
Put down the scrambled eggs and pick up the hard-boiled ones! We bet you didn’t know these mini, low-carb servings of deliciousness are a go-to for weight loss. Known for its significant amount of protein, hard-boiled eggs can act as an appetite curber. As reported by MedicineNet, they’re even proactive for your brain, bones, hair, and muscles, too. No worries — if you’ve been stressed lately, a nice egg can even get your pressure down. #BoiledEggsBringBetterBloodSugar
4. Hummus
Hummus derives from Middle Eastern cuisine and is a spread that contains mashed chickpeas, tahini, lemon juice, and garlic. It’s a number one weight and blood sugar management hack and even provides a boost in iron. Research shows it can build the heart up and rid the body of inflammation, as well. For a healthier approach, use it as a vegetable dip.
5. Yogurt
Yogurt is an underrated gut cleanser that isn’t talked about enough. Aside from its calcium and vitamin B factors, it’s also a probiotic perk. Since it’s made from fermented milk, most yogurts can help you combat gastrointestinal troubles. Although yogurt doesn’t agree with everyone, finding one tolerable for you can go a long way for your health. You can pair it with dry oats and fresh berries for the ultimate taste experience.
Managing your sugar levels is essential to a healthy lifestyle. So, take control of your energy and blood sugar levels and consider adding these yummy snacks to your meal planning. Your mind and body will thank you.
Which of these snacks for steady energy and consistent blood sugar levels will you add to your grocery list? Let us know in the comments below!
